Laugh the Blues to control your weight
Those who suffer from depression can have a very difficult time of their weight. Induced depression various causes, such as loneliness, difficulties at work or stress leads to overeating because food is seen as a source of comfort, and that eventually leads to problems weight. Due to the extra weight, depression sets and new password and a vicious circle. We are talking about mild forms of depression that require a little effort to exit. Severe cases should medical treatment.
People with mild forms of depression should destroy this cycle, otherwise becomes almost impossible to break. Laughter is a simple solution that can help, but the attempt should be made.
How Help can laugh?
First, we must understand the physiological effects of laughter. It has been medically proven that laughter produces certain chemicals called "endorphins" which are also known as the "feel good" chemicals. They call because that really make you feel good, a bit like a light work completely. These chemicals, once released into the bloodstream, reducing levels much stress, make you feel better immediately.
On the other hand, laughs stretches the muscles of the face and upper torso, which gives a light workout. Improves breathing and increases blood oxygenation of body tissues. Laughter Clubs operate on this principle to the elderly who can not participate in high-impact exercise.
Laughter is not only banishes sadness is also a mild form of exercise. It is believed that laughter therapy for 10-15 minutes a day can burn about 50 calories. This method thus has a double benefit for those suffering from mild depression, but not only washes her sadness, but also involves the muscles of a sweet way. This can be a good start to the road to recovery.
So next Once you feel depressed for some reason do not forget to enjoy laughter therapy. Will your mood and energy to greater activity and exercise and start a positive cycle that you feel good and fit.
About the Author
If you are looking for rapid weight loss or weight loss medications, ensure that it should be done in a healthy manner. Go for proper weight loss programs such as right exercise and such as right exercise and weight loss diets are very important.
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