Softball Knee
Could I have a strained knee?
After playing softball my knee started to hurt when I sat, stood twisted or walk. The pain has gotten worse: (Could it be that I Did not stretch enough during warm-ups and pulled a muscle? Played 1st base in time. I tried to take ibuprofen. Does not help. What I can do to get there? I softball practice tomorrow: (
You need to rest, compression and elevation of the ice, also known as RICE. Wrap the bandage on the knee, keep it elevated and ice on the couch for 20 minutes several times a day. Not really knee can be stretched so that's not his fault. There are several ligaments and cartilage in the knee and tension can / TEAR quite easily. Do not continue with sports or strenuous activity until you are 100%.
Softball Pitcher gets Drilled in the Knee
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