Team Sports Central

Where I can find a training plan and proper functioning?

I am looking for ways to reduce the time to run. I do not want to do 5 or 10K or a marathon. I'm in the army and trying to increase my PT test score, where I am ranked on performance two miles. Ideas?

Hal Higdon has excellent training programs. See his site here: http://www.halhigdon.com/

31 mile training run with Josh Cox and Ryan Hall in Mammoth

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