Training Running

Where I can find a training plan and proper functioning?
I am looking for ways to reduce the time to run. I do not want to do 5 or 10K or a marathon. I'm in the army and trying to increase my PT test score, where I am ranked on performance two miles. Ideas?
Hal Higdon has excellent training programs. See his site here: http://www.halhigdon.com/
31 mile training run with Josh Cox and Ryan Hall in Mammoth
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Tags: exercise, fitness, health, running, training, training running, training running beginner, training running contacts, training running quotes, training running shoes
September 7th, 2010 at 2:43 pm
here you go. it’s on me. good luck out there!