Zone Sign
stress symptoms: Seven Warning Signs that physically should Take it Easy
Are you under stress? If you also have some of the symptoms listed below refer, it is likely that you are in need of relief. Meanwhile, you may feel too guilty to take a rest. No no. They would have to do without you if you were sick, right? Do not let it get that far.
And there is nothing so convincing that the warning signs physical, here are seven main physical symptoms are among the first, you will notice. Who are you?
1. Do you think your mouth is dry or has a lump in your throat? It may be a cliché, but it is commonplace for one reason: when you are stressed, your mouth becomes very dry. And a dry mouth, is hard to swallow anything but liquids. Even bad for teeth.
2. There is something in your life that is a pain in the neck? Tense muscles, especially muscles of the neck and shoulders are other important symptoms of stress. For some of us may seem very tense these muscles are normal. They are not.
3. Do you have many headaches? Although the headache may have a variety of causes, there is a particular type is called tension headache. " If the onset of their pain head correlated with periods of high stress, you know what to do.
4. The numbness and tingling in the extremities. You may not realize that they can be caused by too much stress. I'm not sure until I read it during my research for this article, but it makes sense. In fact, I was relieved to read that, because my arms are tingling and sometimes get numb for a while and I was afraid it might be something serious. Well, guess what! Stress is serious.
5. Are you tired all the time? Think you do not want to get out of bed in the morning? The chronic fatigue, tiredness and low energy are the inevitable result undue stress for long periods of time.
6. Do you have difficulty falling asleep or staying asleep long enough? Again, this could be a sign of too much stress. And since sleep is so important for recovery, the stress-induced insomnia often begins a vicious circle.
7. Are you overweight? Especially with the fat accumulates in the stomach? For years, people used to think that stress causes loss weight, not weight. It may be true for some, but most of us tend to put on the books. Cortisol, the stress hormone causes the body to literally poor earn the right material from the beginning and the middle and makes it almost impossible to reverse.
How above What about you? A? Slow and take more breaks. Three? You are definitely in the danger zone. Every seven years? Red Zone Alert!
About the Author
If you recognize yourself in the article, you are invited to get a FREE special introductory version of Elisabeth Kuhn’s ebook, complete with seven feel-good techniques. Just go to Get Your FREE Seven Feel-Better Strategies and sign up for my free newsletter with even more tips for body, mind, spirit, and prosperity, and the link will be in your first email. Or if you prefer to get the full-size version with ALL the tools right away, just go to www.FeelBetterQuickly.com
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